Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals by Nicole Poirier (Contribution by)
$28.00 NZD
Category: Special Diets | Series: New Shoe Press Ser.
Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explo ...Show more
Live Longer, Live Better - Lessons for Longevity from the World's Healthiest Zones by Melissa Petitto
$33.00 NZD
Category: Special Diets | Series: Everyday Wellbeing Ser.
Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.
The Blue Zones American Kitchen - 100 Recipes to Live To 100 by Dan Buettner
$75.00 NZD
Category: Special Diets | Series: The\Blue Zones Ser.
For more than two decades, best-selling author Dan Buettner has explored the areas around the world where people live the longest and revealed exactly what people who live to 100 actually eat. Now, he has found that four American food traditions perfectly match this diet of longevity. Together with Nati ...Show more
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner
$85.00 NZD
Category: Special Diets | Series: The\Blue Zones Ser.
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top lon ...Show more
From Burnout to Balance - 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep by Patricia Bannan
$40.00 NZD
Category: Special Diets
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.We've all had those days when we're just trying to hold it all tog ...Show more
The How Not to Diet Cookbook - Over 100 Recipes for Healthy, Permanent Weight Loss by Michael Greger
$40.00 NZD
Category: Special Diets
From Michael Greger, MD, the author of the New York Times bestseller How Not to Die, comes a full-colour, fully illustrated cookbook that shares the science of long term weight-loss success.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. W ...Show more
Flavourbomb: Fast fresh fun keto for Kiwis by Belinda MacDonald
$45.00 NZD
Category: Special Diets
Over 150 recipes from vibrant keto cook Belinda MacDonald - joint winner of My Kitchen Rules NZ in 2014 and now head chef/vlogger to The Ketogenic Switch, an internationally renowned weightloss group.Belinda MacDonald loves creating super-fast modern keto dishes with clever twists to make you smile. Her ...Show more
Everyday Dairy-Free Cookbook by ROGERS / WHITE
$40.00 NZD
Category: Special Diets
Lactose intolerance or an allergy to milk means avoiding cream, butter, milk, cheese, yoghurt, and ice cream as well as many prepared foods to which lactose is added (such as bread, cereal, salad dressings, cake mixes, and frozen meals). The Everyday Dairy-Free Cookbook explains all you need to know abo ...Show more
The Easiest Air Fryer Keto Book Ever by Kim Mccosker
$29.00 NZD
Category: Special Diets
On the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: , ∗Delicious, moreish, traditionally-fried recipes without ...Show more
The Mexican Keto Cookbook - Authentic, Big-Flavor Recipes for Health and Longevity by Torie Borrelli
$50.00 NZD
Category: Special Diets
In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbookis packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guid ...Show more
The CSIRO Gut Care Guide by Michael Conlon; Pennie Taylor; Cuong Tran; Megan Rebuli
$40.00 NZD
Category: Special Diets | Reading Level: very good
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
Clean Eating Kitchen: the Low-Carb Mediterranean Cookbook - Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health by Michelle Dudash
$40.00 NZD
Category: Special Diets
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.